Your Guide to Using CBD for Natural Pain Relief (Including Bonus Methods)
Modern lifestyles in the UK can often lead to a range of common aches and pains. In fact, research shows that more people in the UK are experiencing back or neck pain each week than they were five years ago.
These persistent and niggling aches and pains can take a toll on your quality of life. The pains can often lead to feelings of lethargy and seriously affect your mood – it’s often hard to remember the days before the pain arrived.
People across the UK turn to a wide range of natural pain relief methods to combat those pains, feel great and reclaim their freedom. The efficacy of those natural pain relief solutions will vary, though, so people often use a process of trial and error.
CBD is emerging as a popular and effective natural pain solution. In this post we will take a closer look at CBD, the pains that it can help with and how you can use it. We will also explore some supplementary natural pain relief options.
What Is CBD?
Before we begin, let’s take a very brief look at exactly what CBD is (if you want to explore CBD in more depth read our post on Answers to Your Common Questions About CBD).
Cannabidiol is one of the 113 cannabinoids that are found within cannabis and hemp plants. It does not have a psychoactive effect (that’s caused by THC) and a lot of ongoing research is currently revealing the massive potential of CBD.
Every mammal has an endocannabinoid system and cannabidiol reacts with this system in order to help the body regulate a range of important functions. This is why many scientific and anecdotal evidence suggests CBD can help with ailments like anxiety and stress while also helping people to regulate their weight and control pain.
What Type of Pain Can CBD Help With?
Scientific and anecdotal evidence suggests that CBD can help with a range of aches and pains. Here’s a closer look at those areas:
Arthritis is a painful condition that can really limit a person’s mobility and independence. The relentless pain is also often exacerbated in the colder months – an unfortunate fact for arthritis sufferers living in the UK’s often cold and damp climate.
In fact, an estimated 10 million people in the UK suffer from arthritis and other conditions that affect the joints. Of course, arthritis isn’t restricted to just one age group; the condition can affect people of all ages including children.
There is a lot of enthusiasm around CBD and its potential to help ease the pain that comes with arthritis. An animal study published back in 2017 (attenuation of early phase inflammation by cannabidiol prevents pain and nerve damage in rat osteoarthritis) shows that CBD can reduce the pain experienced from arthritis.
Anecdotal evidence also suggests that this is the case, with thousands of people across the UK and beyond regularly using CBD oil to alleviate the pain that they feel from arthritis.
Headaches and Migraines
Estimates suggest that six million people in the UK regularly suffer from migraines. There’s a dividing line when it comes to gender, too, with 5-25% of women experiencing migraines and just 2-10% of men suffering from them.
There is a lot of research that has uncovered the link between cannabis and headache relief. The outcomes are positive, but obviously this research was focused on cannabis rather than CBD.
Given that CBD helps to reduce inflammation, there’s a lot of energetic ongoing research exploring how CBD oil might be able to help people reduce the severity and frequency of their headaches and migraines.
Again, anecdotal evidence demonstrates that thousands of people throughout the UK and beyond rely upon CBD – in its various forms – to help mitigate the severity of their headaches. The fast-acting relief of CBD is really welcome when a painful migraine is on the way.
The Office of National Statistics tells us that in 2016, 31 million work days in the UK were lost due to back pain. The scale of the problem is huge and many people struggle to live with painful musculoskeletal problems that affect their mobility and independence.
Back problems are as old as time itself. Thousands of people struggle with agonising conditions that can be caused by a wide range of issues. Of course, modern life doesn’t help in many ways given that we spend incredible amounts of time sitting down.
A study from 2008 discovered that cannabinoids can be used to effectively manage difficult to treat pain.
Given that there is a link between CBD and the reduction of pain, inflammation and overall discomfort, it’s little wonder that many people suffering from back pain turn to CBD for some relief.
Anecdotal evidence from CBD lovers across the country suggests that CBD can help to relieve back pain in a natural way. This helps people to live a natural lifestyle without building a dependency on strong synthetic drugs that are expensive and potentially hazardous to their health.
Many people in the UK suffer from a wide range of skin conditions. Eczema is the most common condition of course and it affects more than 1.5 million people in the UK. Not only can eczema be painful, it is often associated with a negative impact on a person’s mood and an increased risk to suffer from anxiety.
The condition is most common in children, with one in five experiencing atopic eczema at some stage in their childhood. This skin condition is caused by skin inflammation, so CBD can be used to treat and improve the symptoms of eczema.
CBD acts as a natural solution that can help people to get the relief that they need without building a dependency on expensive and potentially addictive synthetic options. The skin care industry is currently falling in love with CBD and it’s possible to find a wide range of creams and ointments on the market.
Countless people across the UK have started to call upon CBD to help them ease skin conditions like eczema.
Many health professionals explain that sitting is the new smoking. Compared to the past, more people have sedentary office jobs than ever before and this is leading to increased rates of obesity as well as fatigue and sore muscles.
Some people are more prone to feelings of lethargy and soreness than others, and it can have a serious impact on their ability to motivate themselves and approach life with a certain level of vigour.
Many of those people turn to CBD in its various forms to achieve relief from those feelings of achiness and to find a new energy they thought they had lost a long time ago.
How to Use CBD for Pain Relief
Unlocking the pain relief potential of CBD is easy. There are a huge range of products available on the market, meaning that you can take CBD in a way that suits you according to your specific ache or pain and your routine.
Before you try any of the methods below, though, we recommend that you check out our handy guides if necessary:
- A CBD Buying Guide for Beginners
- How Much CBD Should You Take? A Step-by-Step Guide
- How to Integrate CBD Into Your Wellness Routine
Here’s a closer look at some of the key ways to take CBD according to the aches and pains that have been outlined above.
People suffering from arthritis can get the best out of CBD using a range of methods. Naturally, most people find that the best results come after the topical application of a cream or rub.
To get the best result, people suffering from arthritis should find the best-quality CBD cream that they can and gently massage it into the joints that are affecting them the most. The CBD will be absorbed into the skin and provide relief.
Some sufferers also decide to take CBD oil sublingually, while others find that vaping can give them the fastest and most effective relief. After using CBD, people suffering from arthritis will often find that their pain is reduced, their mobility is improved and that they can enjoy better sleep too.
Headaches and Migraines
Again, there are no formal guidelines when it comes to taking CBD for a migraine. This means that people should feel free to experiment with a variety of products and methods to find which is the most effective for them.
Some people will find that they achieve the best results after placing CBD oil under their tongue. Others will find that high-quality CBD capsules are the way to go, while it might be enough to blend CBD into food or drink for others.
If you are looking to use CBD to heal a migraine, you’ll want to find the method that gives you the fastest relief.
Again, there is no set method when it comes to taking CBD for back pain. Most people should begin, though, by trying to see whether a CBD-infused lotion or cream helps them to achieve relief.
If this method fails, then the person suffering from back pain should sample a range of products to see which one offers the best relief. CBD may or may not be effective depending on the cause of the actual back pain – those people who have inflammation problems will find that they see the biggest impact from CBD.
Irritated Skin and Sore Muscles
Of course, most people suffering from skin ailments and sore muscles will find that CBD creams, balms and ointments will offer them the most effective relief and even help to clear up the condition.
This may not always be the case, though, and those individuals may choose to sample alternative CBD products to achieve the relief that they’re looking for. Ingestion and inhalation can help the CBD to more effectively interact with the endocannabinoid system.
More Natural Pain Relief Options
CBD isn’t the only natural pain relief option on the market – there are lots of natural solutions that people try. The efficacy and effects will vary from one person to the next, so you should be sure to try a range of solutions and document how they work for you.
For the best results, you could consider taking CBD alongside these natural pain relief options. Here’s a closer look at just some of the natural remedies that may work for you:
The relationship between your mind and your body should never be underestimated. Yoga helps people to hone their bodies while also sharpening their minds, putting them in the best position to tackle the aches and pains that they suffer from.
While yoga can lead to feelings of soreness afterwards, it can also help people to strengthen their bodies and make them more resilient to the common aches and pains that lots of people suffer from.
Many aches and pains are so persistent and stubborn because the mind focuses so intensely upon them. Meditation gives people the opportunity to observe their pain mindfully and alleviate the pain or discomfort that they are feeling.
CBD can help people to reduce feelings of anxiety or discomfort, helping them to get the best results possible from their meditation session.
Herbs and Essential Oils
There are a huge range of herbs and essential oils that have been used over thousands of years to help people achieve relief from a range of aches and pains. Many of these options are still effective today and they can give people natural relief and help them to avoid synthetic drugs.
CBD can be added to the mix, too, to give people the best chance of alleviating their aches and pains. In fact, many people choose to add CBD oil to a range of teas and smoothies to get ultimate relief.
Achieve Pain Relief Today with the Best CBD
We hope that this guide has been helpful for you. If you have a persistent ache or pain, we hope that CBD will be able to help you find the relief that you’re looking for.
To boost your chances of getting the best results, you need to turn to the very best CBD-infused products on the market. Be sure to check out our wide range of high-quality CBD products today.