Your Guide to CBD and Intermittent Fasting
If you’re at all involved in the world of nutrition and wellness, you must have heard about intermittent fasting by now. This eating pattern has become very popular in recent years and it seems that popularity has reached fever pitch – but how can you maximise your results? Here’s a closer look at how CBD can boost the impact of intermittent fasting.
What Is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that revolves around regular periods of fasting that most often last between 12-36 hours. IF is often mistaken as a diet by beginners, but that’s not the case given that it does not determine or restrict what you should eat.
IF helps people to control their weight (and other awesome benefits – more on those later) by helping them to restrict their calorie intake and instigate a number of small changes within the body that encourage the burning of fat.
IF essentially helps to limit the production of insulin which helps your body to breakdown fat cells more effectively. It also heightens the level of Human Growth Hormone that helps with muscle gain and fat loss.
Intermittent Fasting: Getting Started
Now that we understand exactly what is meant by intermittent fasting, here’s a closer look at the best practice you should follow before getting started.
1. Make sure that IF is right for you
IF sounds great, right? But before jumping into intermittent fasting, it’s important that you take the time to make sure that it’s right for you. There’s a few key areas that you’ll want to look at including your schedule, your general health and your habits.
Firstly, it’s critical that IF can work with your schedule. If you are a parent or you work late, you may find it very difficult to find an appropriate time to squeeze in your 16-8 fast. If IF will be too difficult and become a source of stress for you, it might make sense to look for an alternative eating pattern that will be a better fit for you.
Secondly, it’s important that your body can handle intermittent fasting. You should be aware of any underlying conditions that might affect you and make sure that your relationship with food is compatible with intermittent fasting.
Finally, it’s important that you think about your habits and whether IF will improve or exacerbate them. If you have sleeping and stress issues, for example, you might find that intermittent fasting will do more harm to them.
Make sure that you think carefully about taking up intermittent fasting before you make the commitment. This will help you to accelerate your chances of success while feeling happy and confident throughout the process.
2. Pick an appropriate fasting length and time frame
Now that you’ve decided whether or not you can pursue intermittent fasting from a practical perspective, it’s time to think about the specifics and put your action plan together. You’ll want to think about the length of fast that you’ll attempt and when you’re going to attempt it.
In terms of fasting lengths, there are lots of different options available to you. You could decide to pursue a common 16-8 pattern (which generally means skipping a meal) or decide to fast on alternate days by pursuing a more extreme 24-hour fast.
In terms of when you’ll attempt your fast, this will depend largely on your schedule. Many people find that skipping breakfast is the easier way to achieve a 16-8 fasting schedule. This means having your final meal at around 8pm and resuming eating at midday.
3. Eat throughout the day to suppress your appetite
When it’s time to eat, you should avoid the temptation to satiate your appetite quickly. If you do so, you might find that you go overboard and consume more calories than you might have done in the first place! There’s also the risk that you will feel hungry later in the day.
Instead, most people who employ IF decide to eat smaller amounts of food throughout the course of their window. This helps them to avoid insulin spikes while managing their calorie intake in a simple way.
4. Maintain a healthy diet
If you decide to pursue intermittent fasting, it’s important that you stick to a healthy and balanced diet. Some beginners may think that because they’re reducing their calorie intake, they’re freer to go all out when it comes to actual mealtimes.
This isn’t the case, of course, and some people who fall into that trap may consume more calories. They also have a tendency to choose poor-quality processed foods that are high in sugar, affecting their overall health and impacting on the weight loss journey.
What Are the Benefits of Intermittent Fasting?
This might sound like hard work, but a number of academic studies and a chorus of health professionals suggest that it’s absolutely worth it. Here’s a look at the key benefits of intermittent fasting.
Ensures a caloric deficit
If you follow an intermittent fasting schedule diligently, you’ll naturally reduce your calorie intake. This is the foundation of shedding unwanted weight and when you combine intermittent fasting with a workout regime that works for you, you’ll get some great results.
Actually targets fat
The problem with many diets is that they often result in lost muscle mass rather than excess body fat. This is one of the main reasons that some diets leave you feeling weak and fatigued.
Intermittent fasting helps you to target unwanted body fat that you hope to lose while also ensuring that you retain your muscle mass. This is one of the main reasons that people report feeling healthy and energetic even while fasting.
Handles hunger cravings
Many weight loss diets are very difficult to follow because they drastically cut down your calorie intake while restricting the types of foods that you can eat. This can leave you feeling demotivated, weak and also lead to significant hunger cravings.
Intermittent Fasting helps you to avoid these pitfalls by letting you eat what you like. While a 16-8 window may sound dramatic, too, it’s actually easier than you would think. After just a little while you’ll find that IF can fit seamlessly with your schedule and you may even feel more alert and energetic while fasting.
Preserves muscle mass
Many traditional diets achieve weight loss by reducing your muscle mass rather than the fat that you actually want to lose. This can leave you looking and feeling weaker, which nobody wants. It also means that you’ll be left with the excess fat that you originally wanted to burn.
Intermittent fasting encourages the body to specifically target excess fat. This means that you can find it easier to achieve the weight and look that you’re going for.
Improved heart and brain health
Studies show that intermittent fasting could play an important role in improving general health while helping to prevent the major diseases that come with a more advanced age.
IF can help to reduce both your blood rate and your blood pressure, keeping your heart healthier and leaner. Animal studies also demonstrate that IF can play a role in reducing the risk of a wide variety of neurological disorders like Alzheimer’s and Parkinson’s disease.
How Can CBD Help with Intermittent Fasting?
The benefits of intermittent fasting are clear, but how can CBD help you to get the best results from your schedule? Here’s a closer look at some of the key ways that CBD can help.
Suppress your appetite
When you are intermittent fasting, you may occasionally find that you feel hungry with your eating time still far into the future. Those moments can be frustrating – feeling hungry is a pain but you don’t want to undo your hard work.
Many studies suggest that CBD can help to reduce your appetite while also helping other people to prevent overeating. Looking for more depth here? Be sure to read our other post if you would like to learn more about the various ways that CBD can help you to lose weight.
Many of us have a complex relationship with food and feeling hungry is never fun. Being hungry can lead to feelings of restlessness and anxiety – those feelings can claw away at you and encourage you to break your fast and undo your hard work.
There is a proven evidence that suggests CBD can help to manage feelings of anxiety. This can keep you on track and committed to your fasting routine. Read our other blog post if you want to learn more about how CBD can help to tackle anxiety.
Regulate bodily systems
You may find that a change to your diet can disrupt some elements of daily life like your mood and your energy levels. This can derail your progress and make you feel like stopping the IF exercise.
Every mammal has an endocannabinoid system that helps to regulate important systems within the body. CBD can provide external cannabinoids that help to regulate the system and keep your body functioning smoothly. Read more in our answers to common CBD questions.
How Can I Incorporate CBD Into My Diet?
Now that you have a better understanding of exactly how CBD can help you to achieve intermittent fasting success, here’s a look at how you can incorporate CBD naturally and seamlessly into your diet.
Directly using CBD oil
One of the most popular ways to use CBD is to call upon CBD oil throughout the day. CBD oil will not affect your fast and it can help you to unlock a range of benefits with just a few drops.
CBD oil is convenient to use and sublingual application helps you to unlock its benefits very quickly to power-up your fast. It’s important that you experiment here, though, and follow the “low and slow” rule to dosage because some people find that CBD oil might upset an empty stomach.
Incorporate it into your food
If you would prefer to restrict your use of CBD to your eating window, you should feel free to incorporate CBD into your food. It’s easy to add a few drops of CBD extract to your favourite dish and unlock its powerful benefits.
Be sure to read more if you would like advice on how to cook with CBD. You’ll find a lot of actionable tips and best practices to help you get amazing results.
Effortlessly use a vape pen
Sometimes, you’ll need to get fast-acting relief from a particularly difficult patch of hunger. In those instances, you might want to simply grab your vape pen and use CBD isolate to get fast-acting relief.
If you use a vape pen, you’ll love how easy it is to get the benefits of CBD quickly and easily. Studies also show that consuming CBD this way is one of the fastest ways to get the relief that you’re looking for.
Mix it into your drinks
CBD can, of course, be blended into your favourite drink. Many people decide to blend CBD oil into their favourite smoothie, taking it to the next level in terms of health and nutritional goodness.
CBD herbal teas are very popular too. This option helps you to bring together the health benefits of CBD with those of tea, giving you the chance to unlock a wide range of benefits. Here’s a closer look at herbal tea and CBD.
Massage it into your skincare routine
CBD skin care products are very popular and they help you to effortlessly incorporate CBD into your own skin care regimen. A wide range of creams and lotions are available on the market.
CBD bath bombs are another great option that give you the chance to unwind after a hectic day and stave away any potential cravings you might feel. Here’s a closer look at how to elevate your natural skin care routine with CBD.
Elevate Your Intermittent Fasting Results with Quality CBD
We hope that this exploration of CBD and intermittent fasting has been useful for you. As you can see, there are lots of ways that you can elevate the results that you achieve.
If you’re going to get the best results, you’ll need to find the best CBD products on the market. Our range of luxury cannabidiol products are lovingly crafted using the finest CBD on the market – feel free to explore how they can help you.