How to Use CBD to Boost Your Athletic Performance
Regular exercise is an important part of staying healthy. Along with a great diet and the right supplements, exercise can help to protect you against a range of health issues and it will help you to get the most out of your life, too.
There’s nothing quite like feeling strong and in control of your own body. If you’re an athlete, you’ll know the feeling well and you’ll also understand how important it is to finetune every aspect of your life to unlock the best level of athletic performance possible. Those small tweaks can have big impacts and help you to reach your goals.
In this post, we’re going to take a look at how CBD can boost your athletic performance. We’ll take a look at the benefits of CBD from this perspective, which athletes currently rely on CBD and how you can incorporate this powerful cannabinoid into your wellness routine.
How CDB Can Boost Your Athletic Performance
An estimated 300,000 people in the UK take CBD for a variety of reasons. Those people call on the natural goodness of cannabidiol to help manage anxiety, reduce tension and much more.
As the reputation of CBD grows in prominence, athletes around the world are beginning to discover the benefits of CBD for themselves. Here’s a look at some of the ways that CBD can help to boost your athletic performance.
Injuries are an unfortunate reality whatever sport you have dedicated yourself to. You might find that you suffer from a range of mild and niggling injuries that affect your performance and your ability to train. Those can be very frustrating, and many athletes find that the culmination of those small injuries can affect their ability to enjoy their sport.
You will undoubtedly find that after a tough game or session, your muscles are naturally very sore. This soreness can put you out of action for a while and if you’re getting back into a sport with a big break, it can be enough to cause an injury if you’re not careful.
CBD is an effective aid when it comes to pain management. It can alleviate pain from a range of sources and it does so without the side effects that come with pharmaceutical drugs. In fact, most people do not notice any negative side effects from CBD.
CBD is such an effective method for pain relief given that it interacts with the endocannabinoid within our body. This system is vital for regulating a range of bodily functions including pain management.
Inflammation is a big issue in the world of sports. It is easy for muscles to become inflamed after they have been overworked and this can lead to discomfort, pain and reduced mobility.
There are a range of methods that you can follow to help reduce your susceptibility to inflammation. Such methods include managing your diet and performing the appropriate warmups and cooldowns after you are finished exercising.
CBD has anti-inflammatory properties that help your body to tackle inflammation while protecting your muscle from further harm. If you find that inflammation keeps blowing the whistle early on your workout sessions, you’ve got to try and find a natural and effective solution.
Whatever your sport, if you compete you’ll undoubtedly have had some experience with nervousness before a big contest. Even if you don’t feel those impacts mentally, the physical symptoms can still manifest themselves and this can stop you from achieving peak performance.
Sports psychology researchers are hard at work trying to better understand the mechanics behind sport-related anxiety. If you compete on a regular basis, it’s important that you explore some of the methods that you can use to reduce the stress that you feel. This can help you to maximise your performance and keep you in love with your sport.
CBD has been shown to have calming effects. If you find that you are feeling anxious before or after a game, you can use CBD to unlock fast-acting relief that keeps you feeling great. It can help to put your mind right before a game and it can help you to calm your thoughts and get a great night’s rest once the competition is over.
Stress is an athlete’s worst nightmare. Consistent and high levels of stress can lead a person to feel lethargic and reduce their ability to perform. To make matters worse, stress can cause headaches, insomnia and other pains that take your head out of the game.
Stress can have a pretty dramatic impact on your performance levels and your quality of life. If you find that your athletic career is causing feelings of stress, you’ve got to focus on your physical and mental health to protect yourself.
CBD can interact with your endocannabinoid system to alleviate the physical symptoms of stress. That gives you a break from focusing too intensely on your body and helps you to focus on feeling happy and performing well.
Professional Athletes That Use CBD
If you are looking for evidence that CBD helps athletes to achieve peak performance, you only have to turn to the world of professional sports. You will find that your favourite disciplines are filled with athletes who unlock the potential of CBD themselves.
Athletes love to use CBD and they are allowed to without any issues, given that CBD is permitted by the World Anti-Doping Agency. It’s important to note, though, that all other cannabinoids are banned – this is why athletes have to rely on the best-quality CBD on the market.
Here’s a closer look at just some of the athletes who rely on CBD to achieve peak sporting performance, and those who have endorsed its use:
Nate Diaz is one of the toughest fighters on the UFC roster and he uses CBD on a regular basis to ease the deep muscle aches he experiences as part of his training.
He has launched his own CBD company in partnership with his brother in a bid to help other fighters dig deeper than ever before. Nate Diaz recently vaped CBD in an open workout session to achieve peak performance.
Riley Cote is an NHL veteran. He played as an enforcer – the intimidating presence who has to monitor the ice and control the opposing players.
Injuries and chronic pain forced Cole to retire in 2010 but discover CBD for the first time in 2013 was a revelation for the veteran. He explained in an interview with Wired magazine that it was a “game changer for sure.”
David Stern is a former NBA commissioner and he recently went on record to say that players should be allowed to tackle their aches and pains by using medical marijuana.
Stern’s endorsement shows that CBD has some serious therapeutic benefits that could help athletes to soothe their aches and pains. The NFL is also changing and currently exploring the potential of CBD as a natural pain therapy.
How to Use CBD To Boost Your Athletic Performance
As we touched on earlier, it’s absolutely critical that you make it a priority to source only the purest CBD. If you compete on a professional level, you cannot risk using a poor-quality CBD product that has been tainted with other cannabinoids.
There are a few additional tips that you can follow to make sure that you get the most from your CBD. Here’s a closer look at how to use CBD as an athlete:
Find the appropriate form
It’s critical that you spend the appropriate amount of time thinking about which form of CBD is going to be the best for you. Your decision will come down to a range of factors like the sport that you perform, the symptom that you’re hoping to address and which form is the most convenient for you.
You should think carefully about these factors and read about the experiences that other people in your sport have had with CBD. You should also feel free to consult with a CBD provider who will be able to help you address your specific needs.
If you would like an expert opinion, be sure to get in touch with us today. It will be our pleasure to tell you more about CBD and how our existing customers use our products to heal their various sports-induced ailments.
If you want to learn more about this area, be sure to read our piece on how to find the best CBD products.
Locate the best provider
Once you have chosen which form factor you’re going for, you’re in a position to begin looking for a trusted provider of CBD. You should confirm that your provider has the form factor that you’re looking for.
You’ll also want to make sure that your provider ticks all the boxes. It’s important that they offer legal products so that you can comply with doping rules, first and foremost. It’s also important that the products are of unquestionable quality.
You should make sure that your provider understands your needs, too, and has a great reputation. If your provider has a great reputation, there’s an excellent chance that they provide quality products to customers already.
Incorporate CBD into your routine
Now that you have found the form factor that you’re looking for and identified a quality provider, it’s time to think about how you’re going to effectively incorporate CBD into your routine.
You’ll want to think about the logical time to take your CBD, for instance, and the other steps that you can take to maximise its efficacy. Let’s say that you’re using a CBD ointment to alleviate inflammation in your calves – you might want to do this just before or after a game.
You should be sure to experiment and make sure that you find the best way to use CBD for yourself. Everybody is different and you might find that a range of different factors affect how CBD treats your body.
If you want to find out more, read our piece on how to integrate CBD into your wellness routine.
Find the optimal dosage
Congratulations – we hope that you’re already starting to feel the impact of CBD on your athletic performance.
It’s important that you make sure you find the right dosage. Again, this will vary according to a huge range of factors like your diet and your physique. The time of day that you take your CBD will also have a big impact, as well as the form factor that you have chosen.
It is recommended that you start with 4 mg per serving twice a day. This is a great starting point and it helps you to follow the low and slow rule – begin with smaller amounts and slowly increase your dosage until you find the amount that’s perfect for you.
This is a complex process and you need to adopt a strategy to make sure that you find the dosage that gets you the best results. Read our step-by-step guide to find the perfect dosage and learn how much CBD you should take.
Monitor your results
If you are going to get the best results from your CBD, you’ll want to monitor precisely how it impacts you. You should consider creating a CBD diary that you can use to track when CBD is most effective for you and what else you were doing that way.
Keeping a CBD diary is one of the most effective techniques that you can use to make sure that CBD really does play a role in elevating your sporting performance.
Shop with Naturalis Today
We know that you want to achieve the best level of performance possible – that means you’ve got to provide yourself with the best CBD in the business.
Here at Naturalis, we stop at nothing to make sure that our customers get the very best. We use the finest industrial hemp on the market – responsibly sourced, of course – and unlock its full potential with sophisticated extraction methods.
Browse our range of products today to unlock enhanced performance and be the best that you can.