How to Elevate Your Natural Skin Care Routine with CBD
Everybody wants to have healthy and attractive skin. Our collective desire for smooth and unblemished skin is the reason that the global skin care market is set to be worth a staggering $180 billion by 2023. Why is healthy skin important and how can you use CBD in your skin care routine? Here’s a closer look.
Why is a good skin care routine important?
Healthy skin is about much more than just aesthetics. Here’s a look at the reasons a good skin care routine is so important.
A good skin care routine can boost self-confidence.
As people, we can’t help but notice the condition of other people’s skin. Without us meaning to, it can often affect the way we perceive the looks and health of those people.
We are all aware of this fact, and it’s why the condition of our skin can have a big impact on self-confidence. The vast majority of people have a tendency to get worked up about the condition of their skin and become more reserved because of it. This feeling is related to the fact that 44% of American women do not like to leave their homes without makeup on.
A targeted skin care routine can lead to a richer social life.
Chronic skin conditions like acne can have a negative impact on a person’s social life. Many people suffering from acne feel self-conscious and this can lead to a tendency to avoid social situations. This can, in turn, lead to feelings of isolation and social anxiety.
In the UK, around 80% of people aged between 11 and 30 are affected by acne. The condition cannot be cured, but it can be controlled using the appropriate treatment.
A good skin care routine can protect against viruses and bacteria
Healthy skin plays an important role in preventing disease. The epidermis is the outermost layer of skin and when healthy, it is tightly woven to act as an impenetrable barrier to bacteria and other viruses.
Injured and damaged skin fails to offer this same protection, making people more susceptible to infections from malignant foreign bodies. Healthy skin can promote overall health.
A good skin care routine can improve mental health.
The deep links between the mind and skin are slowly being discovered. The field of psychodermatology explores this area and uncovers how skin conditions are often paired with a related psychological problem.
Evidence is beginning to suggest that because of this relationship, the treatment of skin conditions can help to alleviate the burden of psychological issues – and vice versa.
What does a good skin care routine look like?
Clearly, it’s worth adopting a strong skin care routine. But where should you get started? Here’s a look at what makes an effective skin care routine.
A daily routine
Our skin cells are constantly shedding over the course of the day. These dead cells can often act as debris, becoming lodged within our pores and creating a build up of bacteria. This is why it’s so important to take care of your skin regularly.
To get the best results from your skin care routine, you should perform it each day. Here’s a look at a sample skin care routine that could be performed each morning:
- Warm water wash
- Gentle face cleanser
- Eye cream
- Spot treatment
- CBD moisturising cream
A routine catered to your skin type
There are four key types of skin that people can have. You should assess which type of skin you have and cater your skin care routine accordingly. This can help you to get the best results and make sure your routine is effective.
The four types of skin are:
- Normal: well-balanced skin that is not too oily or too dry
- Dry: lacking in sebum, making it difficult to retain moisture
- Oily: abundant in sebum, making the skin oily
- Combination: a blend of all the above skin types
If your skin care routine is catered to your skin type, you’ll get the best results and help to neutralise any extreme tendencies from your skin.
Your skin care routine should be performed each day. This means that it can become quite expensive if you use premium products at each stage. You should try to develop a skin care routine that uses cost-effective products.
This can help you to save money and also makes it easier for you to maintain a consistent and effective skin care routine.
Uses quality products
While you want your routine to be cost-effective, it’s also important that you do not sacrifice on quality. You should take the time to experiment with a wide range of products to gauge how effective they are for your particular skin type.
This can help you to strike a balance between cost and quality. This makes it simple for you to maintain a consistent skin care routine.
Cannabidiol (CBD) is a very popular beauty ingredient at the moment. The cannabinoid is the subject of fervent study and it has emerged as a promising treatment for a range of skin conditions.
Your skin care routine should incorporate CBD. This will help you to access the wide variety of skin care benefits that it offers. Confused about what CBD is? Let’s take a closer look.
What is CBD?
Cannabidiol (CBD) is one of the 113 identified cannabinoids in cannabis plants. It makes up up for around 40% of the plant’s total extract. CBD is currently the subject of intense study around its impacts on anxiety, cognition, movement disorders and pain. Large volumes of anecdotal evidence suggest that CBD is astonishingly effective in terms of skin health.
There are a wide range of CBD products currently entering the market. If you find it overwhelming to choose the right product for you, be sure to check out our CBD buying guide for beginners.
Why is CBD effective for skin care?
Here’s a closer look at how CBD can promote healthy skin.
Removes signs of aging
CBD can reduce inflammation and counteract free-radical damage. This is thanks to the fact that CBD has antioxidant properties.
If you are looking to reduce the prominence of wrinkles and dullness in your skin, you might want to consider trying CBD creams (we will look at the best CBD products in more depth in the next section). This can help to boost your self-esteem and make you feel beautiful in your own skin.
Regulates oil production
CBD interacts with the endocannabinoid system found within the body. Through its interaction, it helps to regulate the systems within our body. Early evidence is suggesting that CBD can help to regulate sebum production, reducing tendencies towards oily skin.
Paired with the anti-inflammatory properties of CBD, this can help people to tackle chronic acne. Research in this area is ongoing, but initial research shows the future is bright.
Rich in nutrients
Hemp contains a wide range of nutrients, helping the human body to access the fatty acids that it cannot produce naturally. These nutrients can help to promote skin health. Take vitamin E, for example, which helps to reduce UV damage to the skin.
Topical application of CBD can also help to protect your skin from the effects of free radicals.
Soothes sensitive skin
Sensitive skin can be very painful and deal a serious blow to self-esteem. CBD helps to reduce inflammation while also helping to regulate the production of sebum. This makes CBD a vital tool in the fight back against sensitive skin.
What are the best CBD products?
Wondering how to incorporate CBD into your skin care routine? Here’s a closer look at the best types of products out there.
Face balms offer a more intense level of moisturising when compared to creams. This means that you need just a small amount and that it should be applied in specific areas of your skin.
If you suffer from specific dry patches, for example, a balm could be the perfect option. CBD Balms are a great way to enjoy the benefits of a traditional balm with the added power of essential oil content. You will also deliver nutrients like vitamins A and E directly to the epidermis.
The Naturalis Nu Skin CBD Balm blends together a range of organic ingredients such as witch hazel, rosemary, clary sage, peppermint and lavender essential oils. Together, this cocktail of goodness helps to rejuvenate and energise dry skin.
Creams are a classic moisturising option. These can be used throughout the day to help protect your skin against the negative effects of UV rays and pollution. The best creams will also help to hydrate your skin to keep it healthy and fresh.
Creams are often made up from larger molecules when compares to oils and serums. This means that the material will not penetrate too deeply into the skin, keeping safe amounts on the surface to offer unparalleled protection.
The Naturalis CBD Revitalise Cream is proven to aid fast healing and pain relief. It is easy to incorporate the cream into your skin care routine and the luxury cannabidiol works to repair and restore your skin.
Oils are a great way to support the general health and condition of your skin. Most oils are easily absorbed into the deeper layers of your skin, delivering hydration and nutrition to the dermis and keeping you looking great.
Many people believe that oil should not be used on oily skin, but quality products can have a balancing effect. This means that oils are a great option to incorporate into your skin care routine regardless of your skin type.
Naturalis CBD Oil Drops are a premium option. These drops are created from 99%+ pure CBD extract, giving you the chance to incorporate a pure and natural form of CBD into your skin care routine.
CBD Bath Bombs
Bath bombs often contain emollients and softeners that work to moisturise and rejuvenate the skin. These bath bombs can be used to promote good skin health across your body, leading to youthful and smooth skin.
A warm bath can help to open up the pores in your skin, making it the ideal time to hydrate your skin with nutrients and vitamins. It also feels great, helping you to relax and indulge – remember, skin issues can often be related to stress.
Naturalis Bath Bombs are also packed with water-soluble, full-spectrum CBD that helps you to unwind and recentre. The presence of CBD helps to elevate your skin care routine and improve your overall health.
What are the other benefits of CBD?
CBD is an amazing material and it can help with a wide range of ailments and areas. Here’s a brief overview of some other ways CBD can help you to live a healthy and happy life.
CBD can reduce stress
There’s no contesting that we live in stressful times. Stress can have serious impacts on your health, though, so it’s important that you manage it.
CBD can play an important role in your wellness routine and help you to reduce stress. There are a series of steps you should follow to get the most from CBD. Read our piece on how to reduce stress with CBD.
CBD can offer pain relief
Estimates suggest that half of the adult population in the UK suffers from some form of chronic pain. This can have a detrimental impact on quality of life.
The links between CBD and pain relief are still emerging, but early academic and anecdotal research suggests CBD can be very effective. Read our piece on how CBD can ease chronic pain.
CBD can calm anxiety
Conservative estimates suggest that six million people in the UK suffer from anxiety. This disorder can stop people from living free and happy lives that they control.
Early evidence suggests that CBD can play a role in reducing the frequency and severity of anxiety. Anonymous data from Strainprint suggests that 58 percent of its users saw a reduction in their anxiety after taking CBD. Read our piece on how CBD can help anxiety sufferers.
CBD can help with weight loss
Over 60% of the adult population in the UK is classified as overweight. Weight issues can impact quality of life and significantly reduce longevity.
Initial research into CBD suggests that the cannabinoid can assist with weight loss by suppressing appetites and regulating the digestive system. Read our piece on how CBD can help with weight loss.
Get Your Premium CBD Products Today
If you are ready to take care of your skin, you’ll want to begin the process with the very best CBD products. Be sure to check out our range of high-quality CBD products.