How Much CBD Should You Take? A Step-by-Step Guide
CBD is more popular than ever before, but many people are still left wondering exactly just how much CBD they should be taking.
It is a difficult question: there are a lot of factors at play and every person is entirely different. Research in this area is ongoing but presently, there is no definite answer as to how much CBD a person should take.
To help you get all of the benefits from CBD, here is a step-by-step guide on how to find the optimal CBD dosage for your needs.
Step 1: Understand your own body
First and foremost, it is important that you spend some time thinking about your own body and how sensitive you are to the items that you consume. If you believe that you are easily affected by sedatives or stimulants, then you will want to start off with a particularly low dosage.
When it comes to cannabinoids, every person has a different level of sensitivity. This is because of the various ways that cannabinoids interact with an individual’s endocannabinoid system. This is why marijuana can bring about vastly different experiences in people (but, of course, CBD is almost completely free from THC).
Your experience will also vary according to a range of factors like genetics, gender, lifestyle, psychological health and more.
Step 2: Create a CBD diary
Before you begin finding the optimal CBD dosage for your needs, you should create a CBD diary. This simple document should include the date, the amount of CBD that you took and a short outline of the way it made you feel.
This CBD diary will help you to track how the effects of CBD change according to the dosage and other important factors on the day. This means that your diary can become a critical tool to help you find the CBD dosage that works for you.
Step 3: Understand measurements
Before you begin creating a schedule and using CBD, you should take some time to understand measurements so that you only ever give yourself accurate dosages.
You should only buy products from a trusted and professional retailer that offers accurate concentrations. If you buy CBD oil, you will find that the dropper often has markings that help you to calculate how much CBD you are using.
Step 4: Choose your preferred administration method
There are a number of methods that you can use to take CBD. This versatility is one of the key reasons that CBD is becoming so popular: it is very easy for health-conscious individuals to integrate it into their wellness schedule.
You can learn more about how to take CBD by visiting our website. Essentially, the key options are:
- Sublingual absorption (under the tongue)
- Topical application (creams and ointments)
- Oral consumption of capsules
- In food and drink with water-soluble CBD
You should choose a preferred method to begin, but feel free to experiment to see which method helps you to achieve the results that you desire.
Step 5: Create a schedule
Now it’s time to start creating a schedule.
You will want to start out low and increase the dosage slowly over time. A great place to start is a 4 mg per serving twice a day (once every 12 hours). This is a very low amount and it can help you to become better acclimated with CBD and gauge how it affects your body.
Maintain your CBD diary to track how you feel. If you increase the dosage, you should do so by 4 mg each time until you find the golden ratio that gives you the benefits that you are hoping for.
Remember, CBD has a good safety profile and there have been no instances of overdoses. With that said, you should not go beyond 30 mg a day as some anecdotal evidence suggests that this could lead to weaker therapeutic effects and some side effects.
Step 6: Adjust over time
As mentioned earlier, the efficacy and effects of CBD will vary according to a range of factors over time. You should use your CBD diary to track what works best for you.
If you find that CBD begins to lose its efficacy, you should refer to your CBD diary to see what changed and whether you can make an adjustment to begin feeling the full and fantastic effects of CBD.
Common questions about CBD dosage
We hope that this small guide has helped you to plan your CBD strategy and find the dosage that is right for your needs. Here is a look at some of the common questions that people often have about CBD dosage.
Why does CBD do nothing for me?
A range of factors determine the effect that CBD will have on a person. On one end of the spectrum some people are very sensitive while others are not at all. If you find that CBD does nothing for you regardless of the dosage, you may want to experiment with alternative administration methods.
If that fails to help you, then you might want to consider alternatives. It is important that you do not continue to increase the dosage beyond 30 mg per day in a bid to bring about the desired benefits.
When should I take CBD?
Again, this varies from one person to the next. There is no rule that is set in stone and you should experiment to find what works for you. The efficacy will depend on the individual and the administration method that they are using.
Many people prefer to take CBD before they sleep, given that it can help to bring about a great rest that energises the person for the day ahead.
What is the best way to take CBD?
There is no objectively superior way to take CBD. You should feel free to experiment to find out which method is the most effective for you personally. You will also want to find a method that is convenient and fits with your routine.
Adapt CBD to your needsWe hope that this guide has helped you to get a better idea of how much CBD to take. Do you still have a lot of questions about CBD? Be sure to check out our answers to your common questions about CBD.